At LCGC, we run Women's Artistic and GFA (Gymnastics For All) squad groups. Our squads train for a number of hours a week, and follow designed training programmes. This includes strengthening and conditioning, flexibility training and working towards their respective county and regional levels at which they compete. Gymnasts are invited to attend these sessions via a trial and are assessed according to skill potential and acquisition according to their age range and the level of squad they are invited to.